Kale, frozen, unprepared

per 100 gram

Water91.12g
Energy28.0kcal
Energy117.0kJ
Protein2.66g
Total lipid (fat)0.46g
Ash0.88g
Carbohydrate, by difference4.9g
Fiber, total dietary2.0g
Calcium, Ca136.0mg
Iron, Fe0.93mg
Magnesium, Mg18.0mg
Phosphorus, P29.0mg
Potassium, K333.0mg
Sodium, Na15.0mg
Zinc, Zn0.18mg
Copper, Cu0.046mg
Manganese, Mn0.443mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid39.3mg
Thiamin0.056mg
Riboflavin0.112mg
Niacin0.698mg
Pantothenic acid0.052mg
Vitamin B-60.09mg
Folate, total17.0??g
Folic acid0.0??g
Folate, food17.0??g
Folate, DFE17.0??g
Vitamin B-120.0??g
Vitamin A, RAE313.0??g
Retinol0.0??g
Vitamin A, IU6253.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.059g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.049g
18:00.002g
Fatty acids, total monounsaturated0.034g
16:1 undifferentiated0.0g
18:1 undifferentiated0.032g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.219g
18:2 undifferentiated0.09g
18:3 undifferentiated0.117g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.032g
Threonine0.119g
Isoleucine0.159g
Leucine0.186g
Lysine0.159g
Methionine0.026g
Cystine0.035g
Phenylalanine0.136g
Tyrosine0.094g
Valine0.145g
Arginine0.148g
Histidine0.056g
Alanine0.134g
Aspartic acid0.238g
Glutamic acid0.301g
Glycine0.128g
Proline0.158g
Serine0.112g
Alcohol, ethyl0.0g